FIND YOUR HAPPY METHOD

Tell me… when was the last time you felt truly FREE and CONFIDENT in your life?

When was the last time you didn’t have to obsess about what and how much you’re eating, and you loved your body so deeply that stepping on the scale after a weekend of amazing foods did not send you into a spiral?

If you felt a little ping of sadness because you can’t quite remember… or because you cannot even imagine what that would feel like…

I am SO happy you’re here.

 
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 All I want for you is to find that freedom and happiness that you’ve been craving.

This is why I created the FindYourHappy Method – my deeply transformative 1 on 1 private coaching program where I hold the space for you to truly HEAL and step into the unconditionally confident YOU.

I can imagine how you feel…

It feels like you just need a little bit more motivation. Just a little bit more accountability – so that you can actually do the things that you have been telling yourself you NEED to do in order to be successful. 

It feels so frustrating to constantly be worrying about food. It feels so frustrating and defeating when your body doesn’t seem to be cooperating with you. And it feels even more frustrating when you do so good for a while and then all of a sudden BAM – everything seems to go out the window.

I know how painful these cycles are. I know how painful it is to do and try everything you can to regain that control, and yet nothing sticks.

I see you and I feel you, love. 

 

Let me paint you a picture, okay?

 

Imagine…

How would it feel for you if your life was not defined by what you ate? By what you look like? 

Imagine…

Being able to be free from guilt, shame, and constantly obsessing about what you should be eating or that your body is not good enough…

Imagine…

yourself free of feeling like you’re always failing. Imagine yourself free of feeling like there is something wrong with you when nothing seems to work…

Imagine

Life full of confidence, life full of self-love. Imagine enjoying ALL your favorite foods and not worrying about dieting or restricting ever again.

Imagine being so powerfully, unconditionally YOU.

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Don’t take it from me…

  • Kristy

    FYHM changed my whole mindset.

    It's made me look at myself differently. It's made me look at my relationship with food and dieting differently. It brought up a lot of uncomfortable feelings and beliefs I had about my body, relationship with myself, and so much more. Things I think I needed to uncover to help me identify who I am.

    My worth and what defines me is not my weight. I am much more than what size my body is.

  • Amanda

    What I thought I wanted was to lose weight. Turns out I needed to learn about self love and self forgiveness.

    I needed to drop expectations about paths that worked for others. I needed to learn how to listen to my body and trust it. I ended up in a space that I didn't even consider was a possibility for this journey- being nicer to myself, listening to myself and realizing I will continue to change as I go on. Allowing myself to go beyond strict plans and figure out what works best for me - right now in this specific time of my life. You provided a space that allowed me to share SO many feelings, stories and self reflection.

  • Christian

    FYHM helped me change my perspective on food, body and health.

    I no longer thought about becoming the thinnest version of myself but rather becoming a version of myself that was healthy mentally, socially, and able to do well in school. I focused on how to change my routine to fit me rather than forcing myself into a routine because of a unattainable body standard. I am able to separate my worth from what I ate in a day or how much I exercised. I am able to recognize my body talking to me.

  • Heather

    My entire way of thinking has changed.

    From dealing with stressful situations to feeling food guilt. Learning balance and boundaries. Its honestly all different for me know. I no longer have a scale obsession. I don't let the scale define me or dictate how I live my life. I have a body confidence that I have never had before and I no longer have tons of food guilt. Thank you for validating things i thought weren't important because no one else thought they were.

  • James

    When I first signed up I recognized i had a strong tendency to binge, but treated those emotions as morally terrible and I needed to end them full stop. I had no desire to explore the underlying reasons I was experiencing these emotions or seeing them as a part of me.

    Now I understand the motivations behind these tendencies and am much more comfortable with accepting them as trying to tell me something. I can now listen to my thoughts and emotions and have better control on addressing them.

I want to feel like this too!
Healthy happy woman

That feeling, that FREEDOM – is possible for you.

It might feel so impossible now but I can assure you that it is more than possible for you. 

FindYourHappy Method (FYHM) is not just about food, or exercise. I am not here to simply give you nutritional protocols (have you ever had a coach that simply gave you your set of macros and called that individualized programming…?) or hold you accountable as you track your macros. 

FYHM is not about FIXING.

As your coach, I am here to hold space for you as we explore the DEPTHS of your struggles – unraveling the TRUE reasons why you’ve been feeling stuck. I am here to hold space for you as you rediscover who you are and where did those sneaky, sabotaging patterns come from.

I am here to guide you through the TripleA of forever transformation that will allow you to walk away feeling so empowered, so worthy, and so free that nothing will stand in the way of you achieving your goals ever again.

Awareness. Acceptance. Alignment

The Triple A of Forever Transformation:

Awareness. Acceptance. Alignment

Client Love

  • Kristy

    I have seen myself in a different light. I am seeing and FEELING change. I feel so connected to myself and in tune with myself. I am not the same person I was six months ago. I am unlocking my potential. I am stepping into myself. I am not controlled by my emotions, food, or what other people think. I love myself because I know I am growing and ever changing.

    Thank you for giving me that space and love to express my emotions. You have instilled in me so many tools I don't even fully realize how badly I needed them and how much they are helping even subconsciously. When I start to spiral I'm naturally doing healthy steps to stop.

  • Rachel

    I have learned to trust my body's instincts, noticed why I sometimes have certain kind of reactions, and for the most learned to let go of the guilt of eating foods that I used to think of as "unhealthy foods". I feel much better incorporating snack foods or comfort foods back into my life. This really means a lot to me, as I was living a very miserable life before that!

    I so much enjoyed redefining meanings throughout our conversations. You truly have the ability to change what people are used to thinking!

  • Deborah

    I learned what my relationship and perspective with food was.

    Ada is very enthusiastic, knowledgeable, and supportive as I went through the process.. She asks questions that require you to think about and then she circles back with more ideas to build upon... I learned things about myself that, had I not had Ada quidance and support I may have not explored... I feel like I am on a new positive path on my road to sucess.

  • James

    The biggest win is feeling like eating/meals is no longer a focus. I feel like I have so much more energy and time to focus on things I actually care about or events i really want to do. One of the biggest issues I had was feeling like I wasn't in control during my binges, but I feel like that's been given back to me and I've been really able to enjoy life!

I want to feel like this too!
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My passion is to work closely and in a very intimate setting with my clients to truly provide them the support that they need.

This is why, at this time, I am only working with clients 1:1. Once you sign up with me, I will personally guide you through the transformation that YOU need in order to find YOUR happy. 

I know that this can be a BIG decision.

I know that you might have your fears around hiring YET another coach – how would you know if this is something that is actually going to work for you this time? I see you and I feel you. 

Since you are here – I KNOW you are ready for a change.

I know you are ready to break the chains of dieting and feeling like you’re never good enough. I know you are ready to start actually ENJOYING your life and everything that is has to offer – feeling confident AF! 

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happy woman smiling

A Gift For You 

To get a feel for what coaching with me would look like, I would love to gift you a complimentary coaching session so you can actually experience what it would feel like being a part of FYHM. Let me hold space for you as we navigate what has been keeping you stuck and how you can move forward in a truly transformational way.

YOU ARE MEANT TO BE YOU

Unconditionally, unapologetically YOU. You who breaks the rules, says fuck it to the limiting standards society is surrounding you with, and moves through life with so much love and alignment.

 And if you let me…

I would be honored to hold that space for you. I would be honored to guide you through the depths of this life-changing mental, emotional, and physical transformation that is going to leave you with the self-love, confidence, freedom, and happiness you’ve been chasing. 

 You in?

FAQs

  • FYHM is a deeply transformative 1:1 coaching during which you are working directly with me. Currently, I only offer 1:1 coaching as it allows me to truly hold the space for you and allow for your transformation to evolve. In order to fully support you, my coaching includes 2 1:1 Zoom conversations a month during which we break through the blocks that have been standing in your way. You also get as much support as you need in between our conversations via the client portal.

    I fully believe that it is through those conversations that I can provide you with the highest amount of truly individualized support your unique situation requires and break through those deepest blocks.

  • I do not, for a couple reasons. Firstly, meal plans are within the scope of a Registered Dietitian and are meant to aid in the medical aspect of healing for various conditions. Secondly, meal plans are not an ideal way to truly learn how your body works. Following any structured routine can stand in the way of your intuition and creating a structure that works for YOU, and you only.

    When it comes to macros, there are instances that I will guide my clients through a macro tracking protocol, yes! It all depends on where you are in your journey and what your individual transformation requires at the moment. FYHM is NOT just about be giving you macros and guiding you through a cut or a reverse diet - while it might be a part of our journey, it is only a temporary boundary.

    My goal for you is to become truly intuitive with your body to know how to guide your own nutrition jounrey that feels aligned with YOU.

  • This will entirely depend on what your journey looks like and how one you are to implementing the strategies that we will be discussing/practicing during our conversations. There is a reason why I work with clients in no less than 6-month containers. I am not here to promise you a quick solution - and I am fully aware that this might bring up a lot of resistance in you. We are so accustomed to instant gratification and wanting results in 4-6 weeks but deep down you know that if those truly worked - you would not be here reading this.

    I am here to guide you through a life changing transformation that will require your dedication and open mind. Having said that, those clients that do fully immerse themselves in this program do start feeling changes within the first month!

  • I am celebrating you being aware of this hesitancy and wanting to ensure that FYHM will be the right fit for you. I know how scary making an investment can be having this negative experience. This is exactly why I am offering you a Clarity session before we even get to discussing our coaching roadmap - so that you can get a feel for what coaching with me is going to be like. Once you have that experience, I will open up the invitation for you to move forward with me and you are entirely in control of what you do next.

  • I totally understand and honor that this might not feel like the best time as I have been in your spot many times. At the same time, if there is a part of you that feels like this might be something expansive and exciting for you… First and foremost, tune into what your GUT is saying. Our minds are masterful in giving us all the reasons AGAINST expanding because they want to keep us safe from feeling uncomfortable… it is your GUT that holds the true answer to what feels aligned and right for you. If it is truly not the right time - I will be here when you are ready! If there is even a small part of you that is curious and knows this is something you need… listen to that!

    I also want you to know that a lot of the busy-ness and overwhelm comes from how your mind is currently experiencing the things you have going on in your life - with a lot of added stress constantly thinking about food and body. This might give you the illusion that you do not have any extra time where in reality we will be working on freeing up a lot of that bandwidth during FYHM.

  • To keep it easy, for a 6-month container, the investment is $733/month, and for 12-month is $688/month. If you decide to pay in full, I am offering a 10% discount!

  • If you are ready to find YOUR happy - simply scroll a little up and click the I AM IN button! From there, I will be in contact with you shortly!

  • Of course! I am here to answer all your questions. You can schedule a quick 15 minute call with me using the button to your right or you can use the contact me form in the CONTACT page!